Introduction to Badminton (History, Rules, Equipment & Benefits)

Badminton is a sports racket that is played with a shuttlecock or birdie as a projectile and where the players are separated by a net that divides the court into two equal parts. Points are scored by landing the shuttle on your opponent’s side of the court. Badminton is played as an outdoor sport in… Continue reading Introduction to Badminton (History, Rules, Equipment & Benefits)

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Badminton Warming Up Exercises – 20 Exercises to Get Ready for Play

In order to play badminton, it is very important to first get ready with good badminton warming up exercises. A proper warm-up will help you to: Prevent injury Stretch muscles & joints Increase heart rate & flexibility Improve your performance & readiness In this post, we are going to explain what you should be looking… Continue reading Badminton Warming Up Exercises – 20 Exercises to Get Ready for Play

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Badminton Match – How to Play a Badminton Match and Much More!

The core of badminton is the badminton match, where the players come against each other and use all their skills and energy in order to beat the opponent. In this article, we have collected everything there is to know about badminton matches. We will start with where you can play a badminton match. We will… Continue reading Badminton Match – How to Play a Badminton Match and Much More!

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Badminton Grip Guide – How to Hold a Racket, Types of Grip and Product Recommendations

In this post, we will give you a step by step guide on how to hold a racket, supported by very good online resources already available. We will also talk about the different types of products available, as the grip is the name for both holding the racket and for the product used in the… Continue reading Badminton Grip Guide – How to Hold a Racket, Types of Grip and Product Recommendations

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